Deep sleep music 30 min9/10/2023 ![]() It helps promote sleepiness & prepares our body for rest. Melatonin, a hormone produced by the pineal gland in the brain, plays a crucial role in regulating our sleep-wake cycle. Sleep deprivation can disrupt our body's natural processes & lead to a host of health issues, including weakened immunity & increased risk of chronic diseases. (2016).Getting enough sleep is crucial for our physical & mental health. National Institute of Neurological Disorders and Stroke.The importance of sleep and understanding sleep stages. Sleep disorders and sleep deprivation: An unmet public health problem. ![]() Institute of Medicine Committee on Sleep Medicine and Research.Division of Sleep Medicine at Harvard Medical School.Deep sleep may act as a fountain of youth in old age. What is deep sleep? How to get more of it. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. ![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If the above tips don’t help, make an appointment to see your doctor. Want suggestions? Browse our market, filled with editor-trusted and expert-verified pillow recommendations.īrowse our sleep shop and discover all the best products for achieving deeper sleep.
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